Health Benefits
Pumpkin: Detoxification
Ingredients
Plain flour ( Adequate amount ) | Pumpkin ( Adequate amount ) |
Sugar ( a little ) | Yeast ( appropriate amount ) |
How to make pumpkin blossom steamed buns
1.Peel the pumpkin and cut into thin slices.
2. Steam for about 15 minutes.
3. Steam until cooked and mash into puree with a rolling pin.
4. Cool and set aside.
5. Prepare two portions of ordinary flour and add appropriate amounts of sugar and yeast.
6. Stir the yeast and sugar evenly into the flour and warm water (the water is not hot enough) When making the dough, first stir a portion of white flour into a dough-free dough.
7. Add the cool pumpkin puree to another portion of flour.
8. And add a little warm water or no water as appropriate, depending on the amount of water produced by the pumpkin.To add, stir in the same way to form a dry dough.
9. Then knead into a smooth dough, cover with plastic wrap and place in a warm place to wait for fermentation.
10. The fermented dough forms a honeycomb shape.The dough does not rise for a certain period of time.It can be fermented well.Watch the dough ferment until it is almost 1.5 times the original dough.
11. If it feels sticky to your hands after fermentation, sprinkle some dry flour and knead it smooth again to remove air.
12.Then roll the white dough and yellow dough into long strips and cut into evenly sized dough, white Bigger, slightly smaller yellow.
13. Use a rolling pin to roll the white pasta into discs and the yellow pasta into circles.Spherical, with white dough wrapped around the yellow ball.
14. Wrap it up like a bun.
15. Round it up and put the seal underneath.
16. Make a cross cut on the dough, making it slightly deeper, so that the steaming effect will appear.better.
17.Use the same method to complete all preparations, then let it sit for 5-10 minutes.
18. Apply a little oil or wet the cage cloth, put the steamed buns, steamed buns and steamed buns on it Leave a little space between them to prevent them from sticking to each other after steaming and affecting the appearance.Steam them in cold water for about 15 minutes, simmer for another 3-5 minutes and remove the lid.
19.It’s ready to eat.
Tips
1.Pumpkin contains a lot of water, so add water according to the actual situation when kneading the dough.
2.Try not to make the steamed buns too big.Small buns will make you more appetizing and avoid overeating.
3.The dough rising time depends on the seasonal environment.
4.Do not open the lid immediately after steaming to prevent the steamed buns from shrinking.
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