Health Benefits
Pumpkin: Detoxification
Ingredients
Four ( 1000g ) | Pumpkin ( appropriate amount ) |
Walnut kernels, red dates ( appropriate amount ) | Milk ( 200g ) |
Red beans ( 500 grams ) | Yeast ( appropriate amount ) |
Osmanthus sugar, rock sugar ( Appropriate amount ) |
How to make steamed buns
1.Peel and steam the appropriate amount of pumpkin, press it into puree and add appropriate amount of flour , yeast and dough are waiting for fermentation
2. Chop red dates and walnuts into cubes and add milk to the basin.Yeast
3.Put in an appropriate amount of flour and form a dough and wait for fermentation
4. Wash the red beans and add an appropriate amount of osmanthus sugar and rock sugar in an electric pressure cooker to make red bean paste for later use
5.Knead the risen dough, make it into small pieces, roll it out and wrap it with red bean paste
6. Flattening and shaping
7.Use a toothpick Make an impression like a pumpkin.Add red dates and diced walnuts to the dough and ferment it well.Knead it well and make various kinds of steamed buns.Boil the water and steam it for 20 minutes
8.It’s out of the pot, but the quality is not very good
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