
Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( a small piece ) | Four ( appropriate amount ) |
Yeast powder ( a little ) |
How to make pumpkin steamed buns

1.Peel and cut the pumpkin into cubes

2. Boil cold water in a pot for fifteen minutes, steam until cooked, and press into a puree

3.Put flour and some pumpkin puree into the basin

4.Brew the yeast powder with warm water and let it sit for five minutes

5.Add yeast in batches Add the powdered water to the flour, stir it into floc, and knead it into a relatively smooth dough.Cover it with a fresh-keeping bag and leave it in a warm place to ferment
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6.After one night of fermentation, it will double in size

7.Open the fresh-keeping bag, the internal tissue is full of holes, and it will not shrink back when you put your hand in it.The fermentation is successful

8.Put the dough on the chopping board and knead to deflate the air

9.Cut a small There are no holes inside the dough

10.Cut the dough into three parts

11. Roll the three pieces of dough into three long strips

12.Cut the dough into small pieces with a knife

13. Straighten the four sides of the dough and let it ferment for another fifteen minutes

14. Pour cold water into the pot, grease the steamer with oil, boil the water for thirty minutes, turn off the heat, and uncover the pot after five minutes

15.Packing
Small Tips
After pressing the pumpkin into puree, let it cool before adding the yeast powder water, otherwise the temperature will be too high and the yeast powder will be destroyed.Knead the dough and deflate it.Use a knife to cut out a portion to see if there are any holes.If there are no big and obvious holes, it means the dough is deflated.
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