Health effects
Purple sweet potato: tonify the spleen and replenish qi
Sweet potato: tonify the middle and replenish qi, widen the intestines and relieve constipation, and facilitate gas production
White sugar: low protein
Ingredients
Flour ( 1000g ) | Purple sweet potato ( 500 grams ) |
Yeast ( 10 grams ) | |
White sugar ( 100 grams ) | Water ( appropriate amount ) |
How to make purple sweet potato blossom steamed buns
1.Steam the sweet potatoes and purple potatoes separately
3.Purple sweet potato was lazy and mixed it with a blender
4.Knead until there is no powder on your hands and basin
5.Knead into small balls
6.Wrap it like a steamed bun, then use scissors to cut a cross, and steam it over high heat for ten minutes.
2.Put yeast, sugar, sweet potato, and water into the flour while kneading, and mix it like purple sweet potato
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
