
Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( 1 piece ) | White sugar ( 6 spoons ) |
Dry yeast ( 2 spoons ) | Low-gluten flour ( 2 pounds ) |
Water ( ) |
How to make pumpkin steamed buns

1.1 pumpkin

2.Peel the pumpkin and cut it in the middle.Dig out the pumpkin seeds and capsules in the middle

3.Cut into thin slices.Add water to the pot and steam the pumpkin for 15 minutes

4.Steamed pumpkin

5.Pour into a large plate and press into pumpkin puree

6.Weigh the heat and add 6 teaspoons of sugar, mix well, and wait to cool

7.Prepare two pounds of flour

8. Add the flour to the cold pumpkin puree.Do not add the flour all at once

9.Add dry yeast

10.Add two spoons of yeast

11.After kneading the flour and pumpkin together, knead for about half an hour
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12.Knead the pumpkin noodles, cover them with a damp cloth and ferment until they double in size.In summer, fermentation usually takes 2-3 hours

13.Fermented pumpkin noodles

14. There is a honeycomb type strong

15.Knead out the bubbles in the proofed noodles again until there are no bubbles at all.Use some dry flour on top to prevent them from sticking to your hands when kneading. p>

16. Roll the dough into a long strip and sprinkle some dry flour to prevent sticking

17.Cut into steamed bun shapes
18.Brush a layer of oil on the shelf to prevent sticking

19.Put the cut steamed bun ingredients on the shelf

20.Put water into the pot and put the pumpkin Put the steamed buns on top and steam them over high heat.Don't cover the pot until the steam comes out.Then cover the pot and steam over medium heat for 15 minutes.Don't open the lid after steaming.Steam for 5 minutes before opening it.

21.Steamed pumpkin buns

22.Packing
Tips
When steaming the pumpkin, there will be a little water inside.Pour out the water.Prepare some dry flour and sprinkle some on your hands during the process to prevent them from sticking.
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