Mung bean round steamed buns

2024-06-30 23:20:57  Views 2 Comments 0

Health benefits

White sugar: low in protein
Peanut oil: brain-boosting, anti-cancer and anti-cancer

Ingredients

Mung bean powder ( 50g )
Flour ( 500g )
Yeast ( 1 money )
Water ( 250g )
White sugar ( appropriate amount )
Peanut oil (appropriate amount)
Salt ( appropriate amount )

How to make mung bean round steamed buns

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    1.Prepare all ingredients

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    2. Dissolve the yeast with water and let it sit for a few minutes.into yeast water;

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    3.Mix the flour and mung bean flour and stir evenly

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    4.Pour it on the chopping board, make a well in the middle, add sugar, salt, yeast water, knead the sugar until it dissolves, then knead Form into dough

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    5.Put the dough into a basin, cover it with a plastic bag and place it in a warm place Ferment until doubled in size;

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    6. Insert your fingers into the dough.It will rebound quickly and will not sink.The fermentation is complete.Pull the dough apart and you can see the fine honeycomb tissue;

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    7. Take out the fermented dough, place it on the chopping board, knead it evenly and remove the big bubbles caused by fermentation.Knead the dough evenly and roll it into a long strip

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    8.Cut the small pieces into a dozen evenly, then round them one by one to get a smooth round bun;

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    9. Cover the steamer with a drawer cloth and put the round steamed buns in it

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    10. Cover and proof for 20 to 30 minutes, boil water in a pot, steam over high heat for eight minutes, turn off the heat, and simmer for five minutes before Just open the pot

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    11.Finished product picture 1

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    12.Finished product picture 2

Tips

① It usually takes seven or eight minutes for the steamed buns to be fully steamed to be cooked.Otherwise, if they are steamed for too long, the surface of the steamed buns will be steamed out.cracked; ② The reason why I add an appropriate amount of salt is that I like the taste of sweet and a little salty steamed buns.If you don’t like it, you can add it.③ After eating, you can put it in the refrigerator ④ If you like the steamed buns to be larger and thicker "Xuan soft", the proofing time can be extended appropriately, but you need to be careful not to overcook it; ⑤ After turning off the heat, wait for 5 minutes before opening the pot again, so that the temperature and humidity in the pot will drop, and the steamed buns will be more cooked.Be more stable, otherwise the temperature and humidity will be too different, which will easily cause the surface of the steamed buns to wrinkle;

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