Health benefits
Pumpkin: detoxification
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein
Ingredients
Pumpkin ( one ) | Purple sweet potato ( One pound ) |
White sugar (appropriate amount) | Milk or milk powder (3/of flour 1 ) |
Yeast ( a small bag ) |
How to make natural colored milk steamed buns
1.Peel the pumpkin, take out the flesh and steam it.Mash it and let it cool for later use
2. Take flour and add yeast-pumpkin puree/milk or milk powder and mix well to make dough.Each All colors are mixed for later use
3. Wait until fermentation and then make it into what you want.The shape is ready for the steamer
4. Boil water, steam for 15 minutes and then simmer for 2 seconds It will be ready in minutes
Tips
I used purple sweet potato puree and pumpkin puree ~ these natural colors are beautiful and healthy
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
