Ingredients
Flour ( 215g ) | Wheat germ ( 35g ) |
Milk ( 135g ) | Yeast ( 2g ) |
Wolfberry (for decoration) ( appropriate amount ) |
How to make wheat germ flower steamed buns
1.It is a very simple material.It is best not to replace milk with water, as half of the nutrients will be lost.
2. First heat the milk to about 40 degrees.It will feel warm but not hot to the touch.Pour in the yeast and let it rest for 5 minutes.
3. Add flour and wheat germ to milk and knead the dough.
4. Knead into a smooth dough.
5. Cover with plastic wrap and ferment at room temperature until 1.5 times the size.Poke one The way the hole doesn't shrink back.
6. Divide the noodles evenly into small doughs of about 20 grams, like rolling out dumpling skins , roll it out a little thinner.
7. Stack every five pieces together and use the back of the knife to press hard to make a mark, but do not Cut off.
8. Roll it up from top to bottom, then cut it in the middle, and the rose shape will be it is done.
9. Place a wolfberry in the middle of each flower to garnish it, and put it in the steamer (do not turn on the heat) ) and continue to rise for 20 minutes.
10. Then steam over high heat for 10 minutes, do not open the lid immediately, and simmer in the pot for 3- In 5 minutes, healthy, delicious and beautiful steamed buns are ready!
Tips
1.If you like sweet taste, you can add 20 grams of white sugar or honey appropriately.
2.The noodles used to make steamed buns are harder than those used to make bread, so that the steamed buns will be chewy.
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