Health benefits
Pumpkin: detoxification
White sugar: low protein
Ingredients
High-quality flour ( 300g ) | Pumpkin ( 150g ) |
White sugar ( 10g ) | Yeast powder ( 3 grams ) |
Water ( appropriate amount ) | Bean paste ( appropriate amount ) |
1.Prepare an appropriate amount of pumpkin, peel and wash it
2. Slice and steam in a steamer for ten Many minutes
3.Steamed
4.Add sugar and crush it
5.Add appropriate amount of yeast powder to dissolve
6.Add appropriate amount of flour and mix into a smooth dough p>
7.When the dough is ready, cover it with plastic wrap
8. After fermentation is complete, use your fingers to make a hole in the middle without shrinking
9. Deflate the dough and knead it into a smooth dough
10.Use a rolling pin to roll it into the shape as shown in the picture
11.Prepare bean paste , I made the bean paste in advance
12.Use a spoon to spread the bean paste filling evenly on it
13.Then roll it up
14. Rolled up
15.Then in sequence Cut into raw buns of the same size
16. Brush the steaming mat with oil and place the raw bah on the steaming mat.Let it rise for more than ten minutes and then steam over high heat.Steam for twenty minutes before turning off the heat.Open the lid every 4-5 minutes
17.The pumpkin nantou is steamed and very soft
18.Finished picture
19.Here comes one
Tips
The second fermentation is also very important.Brushing oil on the steaming pad will result in vomiting.Place it on the steaming pad to let it rise for more than ten minutes, then steam over high heat.After steaming, open the lid after 4-5 minutes
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