Multigrain eight-treasure steamed buns

2024-06-30 23:31:35  Views 2 Comments 0

Health benefits

Buckwheat: fights and prevents cancer
Barley: clears away heat
Black beans: strengthens the spleen

Ingredients

Buckwheat ( a little )
Barley ( a little )
waist Beans ( a little )
Black beans ( a little )
The above cereals ( about 150 grams )
Salt ( 3 grams )
Red beans ( a little )
Mung beans ( A little )
Flour ( 350 grams )
Sugar ( 50g )
Yeast ( 5g )
Black rice ( a little )
Sesame (a little)

How to make multigrain eight-treasure steamed buns

  • Illustration of how to make multigrain eight-treasure steamed buns 1

    1. Grain advance Soak overnight.

  • Illustration of how to make multigrain eight-treasure steamed buns 2

    2. Use a food processor to make a paste.

  • Illustration of how to make multigrain eight-treasure steamed buns 3

    3. Add sugar and flour, make a well in the middle, and pour in the melted yeast water.Stir well.

  • Illustration of how to make multigrain eight-treasure steamed buns 4

    4.Knead into a smooth dough, cover and ferment at room temperature.

  • Illustration of how to make multigrain eight-treasure steamed buns 5

    5. When fermented to 1.5 to 2 times in size, divide into small doses.

  • Illustration of how to make multigrain eight-treasure steamed buns 6

    6. Shape into a round shape, steam in a steamer over high heat for 30 minutes, turn off the heat and simmer for 5 Minutes are enough.

  • Illustration of how to make multigrain eight-treasure steamed buns 7

    7.Finished product.

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