Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( 300g ) | Four ( 300g ) |
Yeast ( 5g ) | Lard ( 5g ) |
White sugar ( 20g ) | Wolfberry ( appropriate amount ) |
Pumpkin steamed buns How to make
1. Steam the pumpkin, cool it and press it into puree.
2. Add sugar and yeast and stir (be sure to add yeast after cooling, otherwise the fermentation effect will be lost).
3.Add flour and lard and knead into a ball, and let it rise for about an hour.
4. Just let it rise until it is about twice the original size.
5. Rub until the air is released and cut into pieces.
6. Knead each into a ball, add wolfberry, use a toothpick to press out the pumpkin texture, place it for two Let it rise for about 15 minutes.
7.Put on the steamer, steam over high heat for about 20 minutes, turn off the heat and simmer for 5 minutes.
8. Boil the pot, the beautiful pumpkin is ready.
9.What a great harvest.
Tips
1.The pumpkin must be cooled before adding yeast, otherwise the fermentation will not be successful.
2.If I eat it myself, I would not add sugar.I like the original flavor and it is healthy, but this is based on personal preference.
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