How to make nutritious dumplings

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  1.Put the fresh spinach leaves into a food processor, add water at a ratio of 1:1.5, and squeeze into spinach juice for later use.Add some salt when juicing!

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  2. Pour the spinach juice into the kneading basin, and then add the noodles little by little until it can until it becomes a smooth dough

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  3.While adding flour, stir it into spikes with your hands p>

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  4.Finally, knead into a smooth dough and let it rest for ten minutes.

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  5. Make dumpling filling: prepare a portion of meat filling and add all the seasonings, mix well, and finally Add carrots and mix well.Grate the carrots into shreds with a grater, and then chop them finely with a knife

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  6.Dough wakes up After it's done, knead it evenly again and then roll it into a long strip.Like in the picture

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  7.I divide it into even small doses by hand, or you can use a knife Cut

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  8. Then flatten the small squeeze roll into a dumpling wrapper with a thick middle and thin edges.

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  9.Take a dumpling wrapper and put filling in the middle.I put more filling.

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  10.Pinch the edges tightly with both hands, like in the picture.

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  11. Use two thumbs, palms of both hands, hold the bottom and press down.It becomes like in the picture.

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  12. Finished all the dumplings in turn, the ones in the picture are uncooked.Because I want to freeze it and use it for breakfast!