Health benefits
Spinach: Stop bleeding
Purple sweet potato: Replenish the spleen and replenish qi
Pumpkin: Detoxify
Ingredients
Spinach (appropriate amount) | Purple sweet potato (appropriate amount) |
High-gluten flour ( 500g ) | Pumpkin ( appropriate amount ) |
Salt ( 5g ) | Ginger ( 100g ) |
Shrimp meat ( 500g ) | Onions ( 250g ) |
How to make colorful dumplings
1.Juice each vegetable p>
2.Mix each vegetable juice evenly into the flour
3. Mix evenly and put it in the refrigerator in a fresh-keeping bag.Take it out for an hour and roll it into strips for each flavor.
4.After rolling, cut and roll into thin sheets
5.Cut the dough into small and large pieces and use a rolling pin to roll the dough into thin sheets
6.Assemble the dumpling fillings and start wrapping them
7.Different colors and different arrangements
Tips
1: Flour must be Choose high-gluten flour that is not easy to stick and can withstand cooking
2: The ratio of flour to vegetable juice must be precise, otherwise there will be too much juice and the flour will be too sticky
3: Don’t blow the prepared dumpling wrappers in front of the fan to dry them out.Good bag, but it will crack
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