Health benefits
Snow peas: low in protein
Carrots: clear away heat and detoxify
Ingredients
Snow peas ( 1 handful ) | Lotus root ( Small half root ) |
Soaked fungus ( 1 handful ) | Soak white fungus ( 1 handful ) |
Carrot ( Half Root ) | Sugar ( a little ) |
| Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Water starch ( appropriate amount ) | Oil ( appropriate amount ) |
How to make lotus pond stir-fry
1. Prepare the ingredients, peel and slice the lotus root, remove and wash the snow peas, soak the fungus and white fungus and tear them into small pieces, use a mold to press the carrot into a flower shape , there is no mold to cut diamond-shaped slices.
2. Boil water in a pot, add lotus root and blanch for about 10 seconds.
3. Add carrots and snow peas and blanch for about 10 seconds.
4. Finally add the fungus and blanch it for 10 seconds.There is no need to blanch the white fungus.
5.Put the blanched ingredients into cold water.
6. Remove and drain.
7. Put an appropriate amount of oil in the pot and heat it up.Pour all the ingredients into the pot and stir-fry quickly.About two minutes.
8. Add a little sugar, salt and chicken essence, add in water starch and stir-fry evenly.Can.
9. Finished product picture.
Tips
In addition to lotus root and snow peas, other ingredients can also be paired with celery, yam, and lily.
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