Health benefits
Chayote: low in protein
Green pepper: warming and dispersing cold
Ginger: reducing qi and relieving vomiting, reducing phlegm and relieving cough, Disperse cold and relieve symptoms
Ingredients
Chayote ( one ) | Xiaomi spicy ( 2-3 ) |
Green pepper ( one ) | Onions ( 2 roots ) |
Ginger ( One piece ) | Garlic ( Two cloves ) |
Salt ( appropriate amount ) | Oil ( a little ) |
Chicken essence ( a little ) |
How to make stir-fried chayote
1.Prepare the ingredients and wash them.
2.Remove the core of the chayote and cut into slices with a knife.
3. Slice ginger, flatten garlic, cut green onion into sections, cut red pepper into rings, and green pepper Cut into strips.
4. Heat the pot, add a little oil, add ginger and garlic in order , chilies and scallions, add chayote after explosion.
5. Stir-fry for a while, add a small amount of water, and continue to stir-fry until the chayote is soft., add appropriate amount of salt and chicken essence to taste!
6.Assemble the plate and enjoy!
Tips
It tastes really great! Friends, give it a try when you have time!
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