
Health benefits
Garlic sprouts: tooth protection, low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Silky tofu ( 500g ) | Minced meat ( 100g ) |
Garlic seedlings ( Two ) | Pixian Douban ( 3 tablespoon ) |
chili powder ( 1 tablespoon ) | Zanthoxylum bungeanum powder ( 1g ) |
Light soy sauce ( 10g ) | Salt ( 2 grams ) |
Onion and ginger (a little) | Water starch ( 30g ) |
Peanut oil ( 50g ) | tempeh ( 20 capsules ) |
How to make spicy tofu

1.Tofu should be tender and tender.Making spicy tofu with garlic sprouts has a better aroma than green onions.Garlic sprouts and Pixian bean paste are extremely fragrant.

2. Cut the garlic sprouts into thin slices with a top knife so that they can be cooked when heated and the garlic aroma will spread; Pixian County Chop the watercress finely, and the red oil will come out easily; beat the soft tofu into cubes of 1.5 to 2 centimeters square, and it will not taste good if it is too big.

3. Boil water and add salt, blanch the tofu cubes for two minutes and drain off the water.

4. Add peanut oil to the wok.When the oil is 60% hot, sauté a little minced green onion and ginger, and add the meat.Stir-fry until there is no moisture.

5. Stir-fry Xiapi County bean paste until red oil comes out, then add chili powder and stir well.

6.Add tempeh and stir-fry until fragrant.

7. Add enough water to cover the tofu and bring to a boil, add light soy sauce to taste.

8. Add the diced tofu and cook over medium heat for about 10 minutes, shaking the wok while cooking to prevent Ba Guo.

9. When the water is almost dry, add the water starch.

10. Sprinkle garlic sprouts and remove from the pot.

11. Sprinkle pepper powder evenly on top and it's done.
Tips
The amount of chili powder and pepper powder can be increased or decreased according to personal taste.Don't add too much salt when blanching tofu, as too much will make it salty, because Pixian Douban is already relatively salty.
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