Health benefits
Water spinach: nourishing blood, low in protein
Ingredients
Water spinach ( 1 catty ) | Ginger, garlic ( appropriate amount ) |
small red pepper ( 1 piece ) | Salt ( appropriate amount ) | Sesame oil (appropriate amount) | Sichuan peppercorn oil ( appropriate amount ) |
Chicken essence ( Appropriate amount ) |
Garlic water spinach Recipe
1. Clean the dishes and wash them thoroughly.
2. Put a little oily ginger, garlic and red pepper in the pot and saute until fragrant.
3. Put the vegetables in the pot and stir-fry for a few seconds and add salt.If it is too dry, add some water.
4. Stir-fry over high heat for about a minute and add sesame oil, pepper oil and chicken essence.
5. It’s that simple to get it done.
Tips
For the sake of living a healthy life, put less oil in it.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
