Stir-fried bitter melon

2024-06-21 02:05:01  Views 2 Comments 0

Health benefits

Bitter melon: improves eyesight
Red pepper: appetizer, digestion

Ingredients

Bitter melon ( 1 root )
Red pepper ( 1/2 )
Oil ( Appropriate amount )
Salt ( Appropriate amount )
Garlic ( 2 cloves )

How to stir-fry bitter melon

  • Illustration of how to make stir-fried bitter melon 1

    1.Wash the ingredients and set aside

  • Illustration of how to make stir-fried bitter melon 2

    2. Cut the bitter melon in the middle and remove the flesh.Remove the seeds from the red pepper and use half of it

  • Illustration of how to make stir-fried bitter melon 3

    3. Cut the bitter melon into thin slices and slice the red pepper and garlic for later use

  • How to stir-fry bitter melon Illustration 4

    4.After boiling the water in the pot, add the bitter melon and red pepper and blanch them for 1 minute, then turn off the heat and take them out

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    5.Put it out and put it into the cold water prepared in advance

  • How to stir-fry bitter melon Illustration 6

    6.Put it out of the water for a while and filter to control the moisture.

  • Illustration of how to stir-fry bitter melon 7

    7. Burn the oil in the pot After heating, add garlic and stir-fry until fragrant

  • Illustration of how to stir-fry bitter melon 8

    8.Add the bitter melon and stir-fry over high heat quickly and evenly p>

  • Illustration of how to make stir-fried bitter melon 9

    9.Then add an appropriate amount of salt, stir-fry evenly, then turn off the heat and serve on a plate

  • Illustration of how to make stir-fried bitter melon 10

    10.The bitter melon is ready! Simple and delicious!

Tips

1.Cutting bitter melon into thin slices can make the bitterness lighter and reduce the bitterness.2.When frying bitter gourd, you need to fry it quickly over high heat.If you fry it for a long time, it will become more bitter.3.Choose red peppers that are not spicy, mainly to match the color.

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