
Health benefits
Bitter melon: improves eyesight
Red pepper: appetizer, digestion
Ingredients
Bitter melon ( 1 root ) | Red pepper ( 1/2 ) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
Garlic ( 2 cloves ) |
How to stir-fry bitter melon

1.Wash the ingredients and set aside

2. Cut the bitter melon in the middle and remove the flesh.Remove the seeds from the red pepper and use half of it

3. Cut the bitter melon into thin slices and slice the red pepper and garlic for later use

4.After boiling the water in the pot, add the bitter melon and red pepper and blanch them for 1 minute, then turn off the heat and take them out

5.Put it out and put it into the cold water prepared in advance

6.Put it out of the water for a while and filter to control the moisture.

7. Burn the oil in the pot After heating, add garlic and stir-fry until fragrant

8.Add the bitter melon and stir-fry over high heat quickly and evenly p>

9.Then add an appropriate amount of salt, stir-fry evenly, then turn off the heat and serve on a plate

10.The bitter melon is ready! Simple and delicious!
Tips
1.Cutting bitter melon into thin slices can make the bitterness lighter and reduce the bitterness.2.When frying bitter gourd, you need to fry it quickly over high heat.If you fry it for a long time, it will become more bitter.3.Choose red peppers that are not spicy, mainly to match the color.
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