Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Carrot: strengthens the spleen
Pepper: nourishes blood, protects teeth, protects bones
Ingredients
Plain flour ( appropriate amount ) | |
Carrot ( One ) | Water ( A small amount ) |
Meat filling ( Appropriate amount ) | Pepper ( appropriate amount ) |
Salt ( appropriate amount ) | Cooking wine (appropriate amount) |
Chicken juice ( appropriate amount ) | Oil consumption ( appropriate amount ) |
Coprinus comatus (optional) ( Adequate amount ) | Bamboo shoots (optional) ( Moderate amount ) |
Onions (appropriate amount) |
Watercolor dumplings - how to make purple sweet potato and carrot
2.Mix radish juice and flour.Rub with hands.
3.Purple sweet potatoes are mixed with flour.Rub with hands.
4.Knead at least until the face is shiny.Don't make it too soft.If it is soft, add some flour and knead it again.
5.Original color dough.Let the three doughs rise for 20 minutes.During the process, you can chop the pork to make the meat filling.
6.The white dough is kneaded into a long shape, and the colored dough is wrapped around the outside.
7.Cut into equal-sized pieces.
8.Use a stick to smooth it.
9.Make dumplings.
10. is in the pot.
11.Finished product.
1. Roast sweet potatoes and set aside.220 degrees, 50 minutes.(You can also cook until soft)
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