Health benefits
Carrot: Strengthens the spleen
Cooking wine: Low protein
Ginger: Reduces adverse events and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves cold Table
Ingredients
Dumpling wrapper: spinach juice ( 200g ) | Dumpling powder (appropriate amount) |
Salt ( 1g ) | Dumpling filling: meat filling ( 200g ) |
Carrots ( 1 ) | Light soy sauce ( 10g ) |
Dark soy sauce ( 5 grams ) | Cooking wine ( 10g ) |
Pepper ( 3 grams ) | Chicken essence ( 3g ) |
Salt ( 3g ) | Ginger ( 10g ) |
Green onions ( 10 grams ) | MSG ( 2g ) |
| Thirteen Incense ( 2 grams ) |
How to make Liu Ye Dumplings
1. Add water to spinach leaves to make spinach juice.Pour the squeezed spinach juice into the dough mixing plate.Add some salt and add the flour little by little to the spinach juice.
2. Then add flour and stir it into dough by hand to control its softness.Hardness
3. Finally, knead it into a smooth dough, which should be moderately soft and hard.The dough should be left to rest for ten minutes.minutes or so.
4. Add all the seasonings to the meat filling and mix well.Add grated carrots, add vegetable oil and mix well.
5. After waking up, knead the noodles evenly again and shape them into strips as shown in the picture.
6. Then divide it into small doses of the same size by hand, or you can cut it with a knife.
7.Put in the dough and press flatten it into a dumpling wrapper that is thick in the middle and thin on the edges.
8. Then take a dumpling belt and put it in the middle.I put more dumpling filling.
9. Use one end of the dumpling as shown in the picture below, along both sides, moving one side forward Pinch out the pattern.
10. Use the same technique to wrap the leaf-shaped dumplings in turn.
11. For a beautiful and nutritious dumpling, you can boil a pot of water and cook the dumplings.Got it!
Tips
The ratio of spinach juice: spinach leaves to water is 1:1.5.Or you can squeeze the spinach juice directly without adding water, but my food processor cannot squeeze out the juice without adding water.If you don't like the very green color, you can add some water when kneading the noodles.This kind of dumplings are very beautiful when made, and are more suitable for babies to eat.Adding an appropriate amount of salt to the boiling water pot can make the cooked dumplings greener and brighter!
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