Health benefits
Celery: low in protein
Lily: moisturizing the lungs
Ingredients
Celery ( 100g ) | Lily ( 130g ) |
Small twist ( 40g ) | Vegetable oil ( 90g ) |
Salt ( 5 grams ) | MSG ( 1g ) |
| Minced onion, ginger and garlic (10 grams each ) |
How to make celery and lily
1.Wash the celery and prepare 40 grams of small twist (salty)
2.Cut the celery into sections, I cut it with a hob; break the twist into pieces.
3.Soak fresh lilies in water and wash them
4. Separate the lily petals with your hands.
5. Mince onion, ginger and garlic
6.Put vegetable oil into the pot
7.When the oil is 70% hot, add the onion, ginger and garlic and sauté until fragrant, then add the celery and stir-fry for a while.
8. Add the twist and stir-fry for a while
9.Finally, pour in the lily and stir-fry, add MSG and salt and stir-fry for a while before serving.
10.Finished product: Stir-fried celery and lily is ready.
Tips
It’s best to buy loose lilies in supermarkets instead of vacuum-packed ones, which are not only expensive, not fresh, but also rotten.
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