Health benefits
Enoki mushroom: low protein
Ingredients
Enoki mushrooms (300g) | Garlic ( 4 small cloves span> ) |
Millet pepper ( 1 piece ) | Red pepper ( 1 decoration, ) |
Onions ( 2 small roots ) | Salad oil ( appropriate amount ) |
Light soy sauce (Two porcelain spoons) | Vinegar (Half porcelain spoon ) |
Salt ( 1 tsp ) | Chicken essence ( appropriate amount ) |
How to make cold enoki mushrooms
1. Prepare the ingredients.
2. Cut off the heads of the enoki mushrooms and wash all the ingredients in water.
3.Cut the green onion into cubes, mince the garlic into mince, cut the millet pepper into diamond shapes, and garnish with hanging pepper.It’s optional, I also cut it into diamond shapes for later use.
4. Boil water in a pot and add a small amount of salt.
5. Blanch the enoki mushrooms in boiling water.
6.Rinse it with cold water, control the water, and squeeze out the water.I use a filter water.
7.Put the enoki mushrooms into the mold and flatten them.
8.Without the garlic, add salt and chicken essence and stir evenly.
9. Evenly apply it on the golden needle ru.
10.Put on the millet pepper and arrange it into a flower shape.
11.Put a little salad oil in the pot and heat until smoking.
12. Pour evenly on top of the garlic, and then remove the mold.
13. In a small bowl, mix light soy sauce and vinegar thoroughly.
14. Drizzle with light soy sauce and vinegar sauce, sprinkle with green onions, and hang peppers can also be served on the side Embellishment or no embellishment is fine.
15. The beautiful and delicious cold enoki mushrooms are ready.
Tips
Friends who like spicy food can also add chili oil and stir.I don’t like spicy food.
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