Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( two ) | Oil ( appropriate amount ) |
Lao Ganma ( One spoonful ) | Salt (appropriate amount) |
Chicken Essence ( Adequate amount ) | Sugar ( a small spoon ) |
Garlic ( Four petals ) | Scallions ( Two stalks ) |
Light soy sauce ( appropriate amount ) | Green pepper (Half) |
How to braise eggplant
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1.Wash the eggplant
2.Cut into large pieces, Change flower knife
3.Put oil in the pot, fry the eggplant until golden brown, remove and set aside p>
4.Leave oil in the pot, add shallots, peppers, and Laoganma and stir-fry until fragrant
5.Add eggplant, add light soy sauce, less salt and sugar and stir-fry.Add a small amount of water and simmer for 1-2 minutes
6.Add minced garlic and reduce the juice over high heat
7. It’s done!
Tips
Eggplants have a lot of water and tend to be oily.You can dry them for a while after cutting them to allow the water to evaporate.The minced garlic adds more flavor at the end! If you don’t put Lao Gan Ma, you can put tempeh, it tastes great
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
