Health benefits
Carrots: Strengthen the spleen
Eggs: Protect eyes and improve eyesight
Ingredients
Lotus root ( 一section ) | Carrots ( Two ) |
Eggs ( Four ) | Garlic ( Seven or eight cloves ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Five-spice powder ( appropriate amount ) | Chicken essence ( a little span> ) |
How to make lotus root vegetable dumplings
1.I'll let you guys off first!
2.Wash two carrots.
3.Grate and set aside.
4. Peel lotus root and cut into thin slices, soak in water to prevent discoloration.
5. Boil water in a pot, add lotus roots and blanch them.
6. Remove and put into cold water.
7. Drain and place in a food processor to grind.It can also be chopped by hand.
8.Well done.
9.Put the carrots into a food processor and smash them.
10.Install and set aside.
11.Crack four eggs into a bowl, add a little salt, and stir to disperse.
12.Garlic, pat it with a knife and mince it.
13.Put oil in the wok, heat the oil 70%, pour in the eggs, and stir with chopsticks scattered.
14.If it is not broken enough, use a shovel to chop it again.
15.Place in a bowl and set aside.
16.Put a little oil in the wok, add minced garlic and stir-fry until fragrant.
17.Pour in the carrots and stir-fry.
18. Pour in the chopped lotus root and continue to stir-fry.
19. Pour in the scrambled eggs just now and mix well.
20.Add salt, five-spice powder, chicken essence, and mix well.
21. Let it cool before use.The baby loves to eat very much and eats a lot of stuffing.
Tips
1.I have soaked the lotus root in water, but you don’t need to soak it in water.You can just chop it into pieces after soaking.
2.You can choose your own side dishes, including carrots, fungus, and cabbage.
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