Spinach with Peanuts

2024-06-21 02:16:36  Views 2 Comments 0

Health benefits

Spinach: calms the liver
Peanuts: moistens the lungs

Ingredients

Spinach ( 200g )
Peanuts ( 100g )
Garlic ( 1 clove )
Oreo olive oil ( a little )
Light soy sauce ( 1 spoon )
Vinegar ( 1 spoon )
Salt ( a little )
Chili oil ( a little )

How to make spinach with peanuts

  • Illustration of how to make peanuts and spinach 1

    1.Finished product picture

  • Illustration of how to make peanuts and spinach 2

    2.Prepare the ingredients as shown in the picture

  • Illustration of how to make peanuts mixed with spinach 3

    3. Chop the garlic and set aside

  • Illustration of how to make peanuts mixed with spinach 4

    4.In the pot Add Oreo olive oil

  • Illustration of how to make peanuts with spinach 5

    5. Add peanuts and stir-fry over low heat until cooked and set aside

  • Illustration of how to make peanuts and spinach 6

    6.Wash the spinach and blanch it

  • Illustration of how to make peanuts and spinach 7

    7.Drain the spinach into cold water

  • Peanuts Illustration of how to stir spinach 8

    8.Prain the water from the spinach, cut it into small pieces and put it into a basin

  • Illustration of how to mix spinach with peanuts 9

    9.Put in Fried peanuts

  • Illustration of how to make peanuts with spinach 10

    10.Add minced garlic

  • Illustration of how to make peanuts and spinach 11

    11. Add light soy sauce, vinegar, chili oil, and salt and stir evenly

  • Illustration of how to make peanuts and spinach 12

    12. Serve on a plate

Tips

When blanching spinach, you can put a little salt and oil in the water to make the blanched spinach more green.

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