Malantou mixed with tofu

2024-06-21 02:18:24  Views 2 Comments 0

Health benefits

Pepper: nourish blood, protect teeth, protect bones

Ingredients

Wild Malantou ( 300g )
Northern Tofu ( 1 piece )
chopped green onion and minced garlic ( Appropriate amount of each )
Oreo virgin olive oil ( Appropriate amount )
Salt ( a little )
Light soy sauce ( a little )
Balamic vinegar ( a little )
Pepper ( A little )
Wolfberry ( 15g )
Raw carrot juice ( appropriate amount )

How to mix Malantou with tofu

  • Illustration of how to make Malantou mixed with tofu 1

    1.Pick and wash the Malan heads, drain and set aside

  • Illustration of how to make Malantou mixed with tofu 2

    2.Wash the tofu with warm water and set aside

  • Illustration of how to make Malantou mixed with tofu 3

    3.Wash the wolfberries in warm boiled water, drain and set aside

  • Malantou mix Illustration of how to make tofu 4

    4.Prepare chopped green onions and minced garlic

  • Illustration of how to make Malantou mixed with tofu 5

    5. Boil water and add A little Oreo virgin olive oil and salt

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    6.Add malan head, mix well and bring to boil Zhi Duansheng

  • Illustration of how to make Malantou mixed with tofu 7

    7.Drain out the cool boiled water, then drain out and squeeze out the water

  • Illustration of how to make Malantou mixed with tofu 8

    8.Chop it into a larger container and add tofu

  • Illustration of how to make Malantou mixed with tofu 9

    9.Add onion, garlic, wolfberry, salt and pepper and mix well

  • Illustration of how to make Malantou mixed with tofu 10

    10.Add light soy sauce, balsamic vinegar, and Oreo virgin olive oil, and mix well

  • Illustration of how to make Malantou mixed with tofu 11

    11.Load into disk

  • Illustration of how to make Malantou mixed with tofu 12

    12.Pour carrot juice into the surrounding garnish

  • Illustration of how to make Malantou mixed with tofu 13

    13. Finished product picture

Tips

Ma Lantou is chewy, so you need to pinch off the tender part, mix it with tofu and steam it until the soft and hard parts are combined.
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