Health benefits
Beans: low in protein
Pork belly: Nourishing yin
Ingredients
Beans ( 300g ) | Noodles ( 400g ) |
Pork belly ( 200g ) | Table salt ( appropriate amount ) |
Dark soy sauce ( Moderate amount ) | Garlic ( Count ) |
Ginger (a piece) | Sesame oil (appropriate amount) |
How to make home-style fried beans and noodles
1. Prepare all the ingredients
2.Three layers of pork belly should be chosen to be fragrant.
3.Turn on the heat and add oil to the pot.
4. Add ginger slices and stir-fry until fragrant and enter the meat.
5. Fry until the oil comes out, add dark soy sauce and stir-fry the beans.
6. Stir-fry until the beans are cooked and add garlic slices.
7. Add water to another pot and bring to a boil.
8.Put the noodles in and add a little salt to make them more chewy.
9. Add the watered noodles to the bean pot and stir-fry.
10. Take it out of the pan, add sesame oil and start eating.
Tips
Be sure to use less salt, as too much salt can cause gastric cancer.The largest number of gastric cancer patients in Japan are in the two northeastern prefectures of Akita and Yamagata, which are salty eaters.Residents of Niigata and Ishikawa prefectures, which face the Sea of Japan, eat rice every day, and many suffer from gastric cancer.Akita Prefecture, which ranks first in the number of gastric cancer cases, launched a salt reduction campaign, and as a result, the number of people dying from gastric cancer dropped by more than 20%.It can be seen that excessive salt consumption is a major cause of cancer.There are no carcinogens in salt, but it can easily damage the gastric mucosa and help carcinogens.In addition, kidney disease and stroke are also closely related to excessive salt consumption.
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