Broccoli in Sauce

2024-06-21 02:20:36  Views 2 Comments 0

Health benefits

Broccoli: Replenishes the spleen

Ingredients

Broccoli ( 1 )
Minced garlic ( 2 cloves )
Xiaomi Spicy ( 2 pieces )
Leola Olive Oil ( 5 ​​spoons )
Special selection of juice ( 3 spoons )

How to cook broccoli in juice

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    1. Prepare ingredients and seasonings.

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    2. Boil water in a pot, add a few drops of olive oil when the water boils

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    3.Add broccoli, cook until it changes color for 1 minute and then take it out

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    4. Remove and let cool.Ready to plate.

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    5. Arrange the broccoli neatly.

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    6. Heat oil in a pan and add Leola olive oil.

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    7.Add minced garlic and stir-fry until fragrant.

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    8.Add the juice and stir evenly.

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    9. Pour the prepared sauce onto the arranged broccoli.

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    10. Decorate it with millet spicy, isn’t it pretty?

Tips

Broccoli doesn't need to be blanched for too long.It can be taken out in about 1 minute after it changes color.

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