Health benefits
Rapeseed: heat-clearing and detoxifying
Ingredients
Rape ( 200g ) | White jade mushroom ( 200g span> ) |
Oreo olive oil ( appropriate amount ) | Green onions (a section) |
Light soy sauce (appropriate amount) | Salt ( appropriate amount ) |
How to stir-fry rapeseed with white jade mushrooms
1.Prepare the ingredients.
2.Wash the white jade mushrooms, cut into small sections, and blanch for one minute.
3. Wash the rapeseed and blanch it in water for one minute.
4.Put the blanched rapeseed in cold water, and then cut it into small pieces (blanch the rapeseed Cut off later to reduce the loss of vitamin C).
5. Cut green onions into chopped green onions and set aside.
6. After the pot is heated, add an appropriate amount of Oleo olive oil.
7. Add chopped green onion and saute until fragrant.
8. Add the white jade mushroom and stir-fry a few times.
9.Add the rapeseed segments and stir-fry for one minute.
10.Add appropriate amount of light soy sauce and salt and stir-fry evenly.
11.A very delicious vegetarian dish is ready.
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