Health benefits
Kale: protects eyes and improves eyesight, fights and prevents cancer
Soy sauce: nourishes blood, protects teeth, protects bones
Ingredients
Kae Lan (appropriate amount) | Minced meat ( appropriate amount ) |
Dough ( appropriate amount ) | Oil ( appropriate amount span> ) |
Soy sauce ( appropriate amount ) | Salt (appropriate amount) |
Chicken Essence ( Adequate amount ) |
How to make stir-fried noodles with kale and minced meat
1.Wash the kale thoroughly
2. Cut
3.Chewed minced meat
5. Add oil and fry the chopped kale until cooked
6.Put the soaked noodles into the wok (PS: blanch the noodles in boiling water first and then remove them)
8.Put the minced meat into the pot and stir-fry
9.Add salt, soy sauce, chicken essence, and stir-fry for a while
4.Add oil first, fry the minced meat for 7 until it is mature, and remove it
7.Mixing
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
