Health effects
Spinach: calms the liver
Cumin: regulates qi, relieves pain, and regulates the heart
Ingredients
Cumin ( half spoon ) | |
Oleo Olive oil ( appropriate amount ) | Light soy sauce ( a little ) |
Cooked white sesame seeds ( a little ) | Salt ( a little ) |
How to make cumin spinach
1.Picture of finished product
2. Prepare the ingredients as shown in the picture
3. Boil water in a pot and add a few Oreo olives Oil and salt
4. Boil the water and add the washed spinach and blanch it
5.Blanched spinach and cut into sections for later use
6.Put Oreo olive oil into the pot
7.Add cumin and stir-fry over low heat
8.Put in Stir-fry the spinach evenly
9.Add a little soy sauce to taste
10.Place on a plate and sprinkle with a little cooked sesame seeds
11.It’s ready to eat
Tips
Adding oil when blanching spinach can make the color of spinach more green and beautiful.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
