Health benefits
Green pepper: warms the body and dispels cold
Fungus: nourishes blood, protects teeth, protects bones
Lotus root: protects teeth, low in protein
Ingredients
Green pepper ( 1 ) | |
Lotus root ( 1 ) | Carrot ( Half root ) |
Salt ( Adequate amount ) | MSG (appropriate amount ) |
Pepper (appropriate amount) | Garlic ( 2 cloves ) |
How to cook lotus pond vegetables
1.Wash the lotus roots and carrots and slice them into slices, and cut the green pepper into strips.
2. Chop garlic Blocks, it is best to add some shredded ginger (if there is no ginger at home, leave it out),
3. Soak fungus in hair,
4. Boil water in a pot, put lotus root ~ carrot ~ fungus in order Boil in water for 5-7 minutes,
5.Put oil in the pot, pour in the garlic and sauté until fragrant.
6.Add green pepper and stir-fry for a while,
7.Then add lotus root, carrot, and fungus and fry together,
8.Add salt, monosodium glutamate and pepper, stir-fry for a while and then it is ready to serve
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
