Health benefits
Rapeseed: clear away heat and detoxify
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Rape ( Four ) | Peanut oil (appropriate amount) |
Garlic ( Two petals ) | Salt ( Five grams ) |
Starch ( five grams ) | Sesame oil ( a little ) |
How to stir-fry rapeseed
1. Prepare all the ingredients (wash the rapeseed and remove the roots)
2. Blanch the rapeseed in hot water for one minute, remove and control the water and set aside
3.Slice garlic and set aside
4. Add a little water to starch to make water starch and set aside
5.Put an appropriate amount of peanut oil into the wok and heat it to 60% heat
6.Add garlic slices to bring out the fragrance
7.Add the blanched rapeseed and stir-fry quickly over high heat for one minute
8.Add salt and stir-fry evenly to taste
9.Pour in water starch to thicken
10.Turn off the heat and drop in a little sesame oil
11. Take it out of the pot and put it on a plate
Tips
The rapeseed must be blanched with hot water first, and the second step is to stir-fry it quickly over high heat after adding the rapeseed.Finally, thicken the gravy with water starch before serving to prevent the fried rape from becoming soupy.
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