![Food Showcase-[Spring Healthy Vegetables] Cantaloupe](/zb_users/upload/2024/06/20240618172434171874587425542.png "Food Showcase-[Spring Healthy Vegetables] Cantaloupe")
Health benefits
Cucumber: low in protein
Pear: moisturizing the lungs
White sugar: low in protein
Ingredients
Cucumber ( 1 root ) | Pear ( 1/2 ) |
Hawthorn cake ( 1 piece ) | Salt ( 1g ) |
White sugar ( appropriate amount ) | Olive oil ( appropriate amount ) |
[Spring Healthy Vegetable] How to make cantaloupe
![[Spring Healthy Vegetables] Illustration of how to make cantaloupe 1](https://img1.baitai100.com/2024-06/21/d8b83ede1a78b1cd96c05082172323fbf07d9dcc.webp)
1. Wash and peel the cucumber, remove the flesh and cut into thin strips.Add a little olive oil, mix well and set aside.
![[Spring Healthy Vegetable] Illustration of how to make cantaloupe 2](https://img1.baitai100.com/2024-06/21/bcbbd41f14f2e43ff3710a19260bce85a33203be.webp)
2. Wash and peel the pears, cut into thin strips, sprinkle with a little salt, Mix well and stack on the cucumber strips.
![[Spring Healthy Vegetable] Illustration of how to make cantaloupe 3](https://img1.baitai100.com/2024-06/21/05ab5dfd8af7ae486b5bee97abb22b17ee99083f.webp)
3. Cut the hawthorn cake into thin strips, continue to stack them on the pear strips, and finally Sprinkle some sugar evenly on the surface.
![[Spring Healthy Vegetable] Illustration of how to make cantaloupe 4](https://img1.baitai100.com/2024-06/21/6f75a1301a8a1fe1665ef3b9bbab34eeeaba489f.webp)
4.Sour, sweet and delicious, appetizing and digesting spring health dish——Sai The cantaloupe is ready~
When eating, mix it evenly and it’s ready to go.It’s convenient and fast.
Tips
1.If you want to save time, you can use a grater to grate cucumbers and pears into shreds.
2.Be sure to add less salt.You can adjust the amount of sugar according to your own taste.
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