Health benefits
Spinach: stop bleeding
Green onions: detoxify
Carrots: strengthen the spleen
Ingredients
Flour ( Two cups ) | Spinach ( A small handful ) |
Water ( Appropriate amount ) | Green onions ( 1/4 tree ) |
Chinese cabbage (leaf part) ( 5 leaves ) | Carrot ( One ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Five-spice powder (can (optional) ( Adequate amount ) | Ginger powder (optional) ( Appropriate amount ) |
Sesame oil (optional) ( Appropriate amount ) |
How to make green fried noodles
1.Wash the spinach
2. Chop it into pieces and add water.The amount of water should be determined by yourself.Just cover the spinach.The more water, the lighter the green color.After taking pictures, I found that the amount of water was too much.Less, and added some water
3.Juicing
4. Filter out the residue
5.Use flour and spinach juice to roll noodles (add a little salt to the flour to make the noodles less chewy)
6.Bring the water to a boil
7. Next, after the noodles are put into the pot, the water will It is no longer boiling.Do not stir the noodles at this time to prevent them from breaking
8.Approx.After 20 seconds, scatter the noodles
9. Cut the side dishes into thin strips when cooking the slimming dishes.The side dishes can be changed at any time according to your own preferences.My girl loves cabbage so much, so I use cabbage
10.Cook until eighty-nine times cooked, drain in cold water and drain
11.After the oil pan is heated Add shredded green onions
12.Add carrot shreds, allspice powder, and ginger powder
13.Add cabbage
14.Saute until the vegetables become soft and reduce in size.Add a little soy sauce (optional)
15.Add the drained spinach noodles
16.After adding the noodles, in order to prevent the Use chopsticks instead of shovel to stir-fry noodles
17. If the noodles are too dry during the frying process, add more A little soup for cooking noodles
18.Add sesame oil before serving
19. Let’s eat! One plate each for my daughter! More noodle soup! ?So satisfying (please ignore the chopped green onion floating in the soup, that is evidence that I am too lazy to add soup directly with a shovel!)
Tips
1.If you forget to add salt when rolling noodles, then adding salt when cooking noodles will have the same effect.Ask me how I know, you forgetful mother!
2.I forgot where I read that carrots should be cooked with oil.It is better to fry them raw than boil them, so it is best to add carrots first and then add other side dishes when frying noodles!
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