Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Okra ( Adequate amount ) | Onions ( 2 roots ) |
Garlic ( Appropriate amount ) | Chili padi ( 4 pcs ) |
Peanut oil (appropriate amount) | Salt ( a little ) |
Cold powder ( a little ) | Light soy sauce ( appropriate amount ) |
balsamic vinegar ( appropriate amount ) | Black bean sauce ( 1 spoon ) |
How to make cold okra
1.Wash the okra and pour it into a pot of boiling water over medium heat for two to three minutes
2. Remove and soak in cold boiling water
3.Peel the garlic and chop into minced garlic
4. Wash and remove the pepper pads Cut into small circles
5.Wash and chop green onions
7.Drain the cooled okra, remove the head and tail and cut it in the middle
8.Plating
9.In the bowl Add all the seasonings
10.Mix well
11.Pour it on the okra
12.A delicious cold okra is ready!
13.I met 1992, come to Xiangha to communicate together!
6.Put minced garlic, pepper rings and chopped green onions into bowls and set aside
Tips
♥You can use Laoganma or chili sauce instead of black bean sauce.The okra does not need to be cooked for too long to avoid loss of nutrients.
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