Health benefits
Cauliflower: tonify the spleen
Green pepper: warm and dispel cold
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Cauliflower ( 1 ) | Onion, ginger and garlic (appropriate amount) |
| Green pepper ( 1 ) | Salt ( Appropriate amount ) |
Soy sauce ( Appropriate amount ) | Vinegar (appropriate amount) |
Sugar ( Adequate amount ) | MSG (appropriate amount) |
Salad oil ( appropriate amount ) |
How to stir-fry cauliflower
1.1 cauliflower
2.Pap into small flowers
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3.Clean it
4.Cut onions, ginger, garlic and peppers Good for backup
5.Put oil in the pot, heat 80%, add onion, ginger and garlic and sauté until fragrant p>
6.Stir fry and add salt
7.Add a little soy sauce, vinegar and sugar and stir-fry
8.Finally add chili and stir-fry, add MSG and serve
9.Okay, load it up
Small Tips
Don’t add water when frying cauliflower.Use salt to force out the water, so that the fried cauliflower will be very crispy.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
