Health benefits
Broccoli: Replenishes the spleen
Onions: Kills insects
Coriander: Protects teeth, low protein
Ingredients
Broccoli ( 150g ) | Onions ( 50g ) |
Crab roe flavored melon seeds ( 50g ) | Cilantro ( 1 piece ) |
Green pepper ( 1 ) | Garlic cloves ( 2 pieces ) |
Olive oil ( 20g ) | Light soy sauce ( 25g ) |
Aged vinegar ( 25g ) | Boiling water (for blanching) ( 1000ml ) |
Salt (for blanching) ( a little ) div> | Peanut oil (for blanching) ( 5 drops ) |
How to make nut broccoli
1. Break the broccoli into small florets and wash them clean.
2.Put a few drops of oil and a little salt in boiling water, and blanch the broccoli for about three minutes Take out of the pot and drain out the water.
3.Put it into the container.
4.Add chopped coriander, green pepper, onion and minced garlic in sequence.
5. Pour in light soy sauce, mature vinegar and olive oil, mix well and sprinkle with nuts.
6. Install to disk.
Tips
1.After breaking the broccoli into small florets, put a little flour on it when cleaning, soak it first, and then rinse it thoroughly to wash away the insect eggs hidden in the flowers.
2.Add some salt and oil to the water and blanch the vegetables.The vegetables will be green in color and taste good.
3.There is no need to use cold water after blanching broccoli.The food you eat at night should be warm.If it is cold, it will hurt the spleen and stomach.
4.No need to add chicken essence, MSG, sugar and other seasonings.The lighter it is, the healthier it is.
5.Other nuts can be used instead of melon seeds.
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