Health benefits
Yam: low in protein
Fungus: nourish blood, protect teeth, protect bones
Ingredients
Fungus ( a handful ) | |
green and red pepper ( one each ) | Chicken essence ( a little )div> |
Salt ( appropriate amount ) | |
Peanut oil ( appropriate amount ) |
How to stir-fry shredded yam
1.Peel and wash yam, wash fungus, green and red pepper and set aside
2.Cut green and red peppers into shreds, blanch fungus, cool and shred
3.Yam first Cut into 6 cm sections and slice them
4.Then cut into shreds and soak in water first.Heat hot water in a pot, add a spoonful of salt and a spoonful of white vinegar, blanch the shredded yam for two minutes and let it cool in cold water
5. Heat oil in a pan, add green and red pepper and stir-fry fungus
6.Add shredded yam and stir-fry
7.Add a little salt and a little chicken essence, stir-fry evenly and remove from the pan
Tips
When blanching yam shreds, add a spoonful of salt and white vinegar, so that the blanched yam shreds are not sticky or greasy, white in color, and very refreshing.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
