Health benefits
White sugar: low protein
Ingredients
Small rapeseed ( 400g ) | Wash the sea rice ( 1 Small handful ) |
Garlic ( 3 small cloves ) | Oreo virgin olive oil ( a little ) |
White sugar ( 1 teaspoon ) | Salt ( Half a teaspoon ) |
| Corn starch ( 1 tsp ) | MSG ( ) |
Haimiyaki How to make rapeseed
1. Prepare 400 grams of rapeseed.garlic.
2. Break it apart and clean it.
3.Prepare auxiliary materials: Oreo olive oil, white sugar, corn starch, salt.MSG.
4.Wash clean sea rice.
5.Add corn starch to water to make water starch and set aside.
6. Add water to the pot and bring to a boil to blanch the washed rapeseed.
7.Put it in cold water and let it cool.
8. Cut the blanched rape into small sections and slice the garlic.
9. Heat the pot, pour in a little olive oil, and stir-fry the dried shrimps.fragrance.
10. Add garlic slices and sauté until fragrant.
11.Pour in the chopped rapeseed.
12. Stir fry for a while with a spoon.
13. Add sugar, salt and MSG.
14. Finally, pour in the water starch and reduce the juice over high heat.
15.Place it on a plate.A delicious and delicious fried rapeseed with sea rice is ready, come and try it.
Tips
When blanching small rapeseed, add some salt and oil to make the vegetables extra green.
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