
Health benefits
Beans: low protein
Ingredients
Flour ( 300g ) | Yeast powder ( 3g span> ) |
Baking powder ( 2 grams ) | Sugar ( 3 grams ) |
Beef mincing ( 350g ) | Beans ( 400 grams ) |
green onions Grated ginger ( An appropriate amount of each ) | Light soy sauce ( An appropriate amount ) |
Salt ( appropriate amount ) | White pepper ( a little ) |
Sesame oil ( appropriate amount ) | Edible Alkaline water ( About 1 gram ) |
How to make green bean buns

1.Beef filling , minced onion and ginger, sesame oil, salt, light soy sauce, and white pepper are ready

2.Beef filling Place in a basin, add minced onion and ginger, salt, soy sauce, sesame oil and white pepper, mix well and set aside

3. Pick and wash the green beans, then blanch them into pieces

4.Drain and chop into pieces p>

5.Chop the beans into the beef filling and mix well

6.Put yeast, baking powder and sugar into the flour together, mix with warm water to form a ball, cover with plastic wrap and ferment at room temperature for twice the time

7. Poke the pit with your finger, and fill the pit with edible alkaline water (about 1 gram of large) to neutralize it Knead the acid and alkali evenly

8.Add appropriate amount of dry flour and knead evenly

9.Pull out several equal amounts of the same small noodles and squeeze them

10.Roll out the dough with a rolling pin

11.Package Add enough green bean filling

12.Knead into buns

13.Put everything into a steamer, cover it and lower the heat until the pot is steaming, then turn to high heat and steam for 15 minutes

14.The thin-skinned and large-filled bean buns are out of the pot and delicious

15. Dress up the bean buns to make them more appetizing.
Tips
Tips: The boiled beans can only be taken out after they are raw.Buy fresh beef and make the bean buns fragrant only if they are fat and lean.Generally, after the dough is fermented, you can smell a sour smell.This is normal.You can add a little Mix it with alkaline water and knead it evenly, then there will be no sour taste.It depends on how much the dough is fermented.Be sure to put it in a steamer with cold water.Cover the pot and lower the heat until the pot is steamed.Then turn to high heat and steam until the steamed buns slowly heat up., perform secondary fermentation.
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