
Health benefits
Cowpea: strengthens the spleen
Carrot: low in protein
Doubanjiang: enriches blood, protects teeth, and protects bones
Ingredients
Flour ( 300g ) | Baking powder ( 3g ) |
| Water ( 150g ) | Cowpea ( As you like ) |
Lean meat ( As you like ) | Carrot ( One ) |
Salt ( appropriate amount ) | Doubanjiang (appropriate amount) |
Oil ( appropriate amount ) | Sesame oil ( appropriate amount ) |
Yellow wine (appropriate amount) |
How to make cowpea buns

1. Mix 3 grams Put the baking powder into 150 grams of warm water and stir evenly.Pour into 300 grams of flour.Knead the dough evenly and cover with a cloth to ferment

2. Make fillings.After boiling water in the pot, put the washed and plucked cowpeas into the pot and blanch them.When the cowpeas become soft, take them out and pour them with cold water, then cut them into pieces as shown in the picture

3.Grate the carrots into shreds and then chop them

4. Mix the chopped carrots and cowpeas together, add appropriate amount of salt and oil and stir clockwise evenly

5. Heat the oil in the pot, add the minced meat, stir-fry the meat until it changes color, add an appropriate amount of rice wine and stir-fry it thoroughly, add an appropriate amount of bean paste and stir-fry evenly (this pot of minced meat usually You can also prepare meals on the spot).

6.Put the fried minced meat into step 4, pour in some sesame oil and stir evenly

7. Start making buns after the dough has doubled in size.I eat more casually, just cut the dough into 12 equal parts, and then start making

8. Use a rolling pin to roll the dough into a thin crust, add the fillings, and then place them one by one on the cutting board

9. Place the wrapped buns on the cutting board to rise again for 20 minutes.

10. Place in the steamer after 20 minutes.When steam comes out, steam the buns for 15 minutes.After 15 minutes, turn off the heat and simmer for 3 to 4 minutes.Then, then, take it out and start it

11.Look, the skin is thin and the filling is sufficient..So satisfying.
Tips
It's cowpea season now.If you like it vegetarian, don't add meat.
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