Health benefits
Sesame seeds: brain-boosting, anti-cancer and anti-cancer
Walnuts: kidney-tonifying
White sugar: low in protein
Ingredients
Flour ( 500g ) | Sesame (appropriate amount) |
Walnuts ( 5 ) | Meat ( appropriate amount span> ) |
Corn flour ( a small amount ) | Angel Yeast ( 4g ) |
Warm water ( appropriate amount ) | White sugar ( Adequate amount ) |
Ham sausage ( 1 root ) | Dried vegetables ( appropriate amount ) |
Olive oil ( appropriate amount ) | Salt ( appropriate amount ) |
| Ginger (appropriate amount) | Garlic (appropriate amount ) |
Soy sauce ( a small amount ) |
How to make sesame and walnut meat buns
1.Crush sesame seeds and walnuts, and mix with flour and corn flour
2.Put the yeast into warm water and stir evenly
3.Pour the yeast water into the flour mixture and stir into a floc
4.Make the dough into a ball and leave it in a warm place to ferment
5.Prepare the bun filling, mince the meat, cut the ham into small pieces, and chop the ginger and garlic
6.Put in some dried vegetables, olive oil, salt and soy sauce and stir
7.Dough Fermentation is complete, no shrinkage when pressed with fingers
8.Exhaust
9.Cut the dough into similar sizes
10.Make buns into steamer, put warm water in the pot, and ferment for 20 minutes
11. Cook over medium-low heat for 15 minutes, simmer for 3 minutes, then remove the lid and the buns will be ready
Tips
When the buns are out of the pot, the buns will stick to the gauze, so pour some boiling water Just put it on gauze
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
