Health Benefits

Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production

Ingredients

Sweet potato ( 1 root )	Honey ( 3 spoons )
Corn flour ( 30g )	Flour ( 500g )
Yeast ( 6g )	White sugar ( 30g )
Salt ( 4g )	Water ( 250g )

How to make sweet potato buns

1.Sweet potato slices

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2.Pressure cooker for 15 minutes

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3.Take out the soaked water

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4.Filter moisture

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5.mashed

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6.Put honey water and corn flour into the pot and stir-fry over low heat

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7.Tools

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8. Stir the salt and white sugar water, slowly pour it into the bowl, and use chopsticks to stir the flour and yeast

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9.Knead the dough

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10.Once fermented, cover with plastic wrap

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11. Plastic Surgery

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12.Divided into 12 parts

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13.Steam for 13 minutes,

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14. After steaming, wait 5 minutes before opening the pot lid

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15. Paired with sago, it tastes really good

Tips

After the sweet potatoes are fried, put them in the refrigerator.After cooling, it is better to wrap them

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