Bean and meat buns

2024-07-01 05:53:15  Views 2 Comments 0

Health benefits

Beans: low in protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms

Ingredients

Pork stuffing ( 100g )
Beans ( 200g )
All-purpose flour ( 300g )
Yeast ( 3g )
Water ( 150g )
Onions (appropriate amount)
Ginger ( appropriate amount )
Edible oil ( Appropriate amount )
Haitian fresh soy sauce ( 1 small spoon )
Sesame oil ( 1 small spoon )
Oyster sauce ( 1 tsp )
Salt ( 5g )

How to make beans and meat buns

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    1. Add yeast water to flour, knead into dough, cover with plastic wrap and ferment at room temperature for 1 to 2 hours.

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    2. The dough can be fermented until it is twice the original volume.

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    3. Spread thin flour on the panel, take out the fermented dough, deflate it, and knead it until smooth of dough, cover with plastic wrap and set aside.

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    4. Add the minced onion and ginger into the pork stuffing, add all the seasonings, and stir clockwise to stir well..

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    5. Wash the beans, blanch them in boiling water, drain them in cold water.

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    6. Drain and dice the beans.

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    7.Put the chopped diced beans into the meat filling, stir evenly, and add the diced beans and meat filling.The son is ready.

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    8. Sprinkle flour on the panel and roll the dough into a long strip.

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    9. Divide into ten equal parts and press flat.The steamed buns are ready.

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    10.Use a rolling pin to roll the buns into a thick middle and thin edge.

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    11.Take the bun wrapper and add an appropriate amount of beans and meat filling.

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    12. Use your left and right hands to wrap into a bun shape.

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    13. Wrap all the buns in turn.Pour cold water into the steamer, cover the steamer and let it rest for 20 minutes.

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    14. Bring to a boil over high heat, turn to medium heat and steam for 15 minutes, turn off the heat and simmer for 3 minutes..When the time is up, uncover the pot.

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    15. Finished product picture.The steamed bean and meat buns are ready!

Tips

Be sure to blanch the beans before making the stuffing.
Add seasonings according to your own preference.

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