
Health benefits
Beans: low in protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Pork stuffing ( 100g ) | Beans ( 200g ) |
All-purpose flour ( 300g ) | Yeast ( 3g ) |
Water ( 150g ) | Onions (appropriate amount) |
Ginger ( appropriate amount ) | Edible oil ( Appropriate amount ) |
Haitian fresh soy sauce ( 1 small spoon ) | Sesame oil ( 1 small spoon ) |
Oyster sauce ( 1 tsp ) | Salt ( 5g ) |
How to make beans and meat buns
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1. Add yeast water to flour, knead into dough, cover with plastic wrap and ferment at room temperature for 1 to 2 hours.

2. The dough can be fermented until it is twice the original volume.

3. Spread thin flour on the panel, take out the fermented dough, deflate it, and knead it until smooth of dough, cover with plastic wrap and set aside.

4. Add the minced onion and ginger into the pork stuffing, add all the seasonings, and stir clockwise to stir well..

5. Wash the beans, blanch them in boiling water, drain them in cold water.

6. Drain and dice the beans.

7.Put the chopped diced beans into the meat filling, stir evenly, and add the diced beans and meat filling.The son is ready.

8. Sprinkle flour on the panel and roll the dough into a long strip.

9. Divide into ten equal parts and press flat.The steamed buns are ready.

10.Use a rolling pin to roll the buns into a thick middle and thin edge.

11.Take the bun wrapper and add an appropriate amount of beans and meat filling.

12. Use your left and right hands to wrap into a bun shape.

13. Wrap all the buns in turn.Pour cold water into the steamer, cover the steamer and let it rest for 20 minutes.

14. Bring to a boil over high heat, turn to medium heat and steam for 15 minutes, turn off the heat and simmer for 3 minutes..When the time is up, uncover the pot.

15. Finished product picture.The steamed bean and meat buns are ready!
Tips
Be sure to blanch the beans before making the stuffing.
Add seasonings according to your own preference.
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