Shepherd's purse meat buns

2024-07-01 05:54:17  Views 2 Comments 0

Health effects

Shepherd's purse: clear away heat, stop bleeding
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms

Ingredients

Meat ( 1 catty )
Shepherd's purse ( )
Onions ( 1 )
Ginger ( 2 pieces )
Oil ( More )
Shopee ( a little )
Chicken essence ( a little )
Raw Smoke ( a little )
Five-spice powder ( a little )
Cooking wine ( a little )
Salt ( )

How to make shepherd’s purse meat buns

  • Illustration of how to make shepherd's purse and meat buns 1

    1. Dig home shepherd’s purse and clean up the yellow leaves.

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    2. Wash the shepherd's purse.Wash the wild vegetables several times more.There is more soil in the pot.Put cold water in it, bring to a boil, drain the shepherd's purse, take it out and put it in cold water.

  • Illustration of how to make shepherd's purse and meat buns 3

    3.After washing the shepherd's purse, squeeze out the cold water and chop into small pieces.
    The lighting is not very good for taking photos at night

  • Illustration of how to make shepherd's purse and meat buns 4

    4.Chop the meat into fine pieces and put it inside Mix green onions, minced ginger, light soy sauce, chicken essence, five-spice powder, cooking wine, dried shrimps and oil.

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    5. When the dough is ready, knead it and let it rise again for a while.

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    6. After the noodles have proofed, add salt to the meat filling and shepherd's purse, mix well, and make buns.

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    7.Put water in the pot to boil, put the buns in the steamer, and steam them for 30 minutes.

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    8. Delicious shepherd’s purse steamed buns are out of the pan, delicious! !

Tips

☞There is a kind of wild vegetable that looks very similar to shepherd's purse.Don't dig the wrong wild vegetable.Try to find someone who knows the wild vegetable to go with you, so that you won't dig the wrong wild vegetable.
☞Nutritional value of shepherd’s purse:
The nutritional value of shepherd’s purse is very high.Each 100 grams of shepherd’s purse contains 5.2 grams of protein, 0.4 grams of fat, 6 grams of carbohydrates, 420 mg of calcium, 73 mg of phosphorus, and 6.3 mg of iron., riboflavin 0.19 mg, vitamin 55 mg, niacin 0.7 mg.
☞Shepherd's purse can be fried, eaten cold, used as vegetable fillings, and vegetable soups.It can be eaten in various ways and has a special flavor.

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