Green Bean and Pork Buns

2024-07-01 05:59:19  Views 1 Comments 0

Health benefits

French beans: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones

Ingredients

Minced pork ( 350g )
Green beans ( 350g )
Flour ( 600g )
Water ( 370g )
Yeast ( 3 grams )
Scallions (appropriate amount)
Ginger ( Adequate amount )
Soy sauce ( appropriate amount )
Yellow wine ( appropriate amount )
Salt ( appropriate amount )

How to make green bean and pork buns

  • Illustration of how to make green bean and pork buns 1

    1.Prepare materials: flour, water, yeast

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    2. Add yeast to warm water (about 30-40 degrees), stir evenly, add it to the flour several times, stir with chopsticks while adding water, until the flour is completely Shape the dough.(I forgot to take a photo) Knead the dough into a ball.It should be very smooth and thoroughly kneaded to make it rise better.After finishing, place it in the basin so that there is no dough sticking to your hands, and then it is ready to rise.

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    3. While the dough is proofing, you can make the meat filling and blanch the green beans.

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    4.Cut the green beans into mince, mince the ginger, chop the shallot into fine pieces and set aside.

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    5. Mix the green beans, minced meat, shallots, ginger, seasonings, etc.and mix evenly.

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    6.I put the dough on the steamer to keep it warm to proof, which can speed up the proofing., the water temperature is about 30-40 degrees, the water temperature should not be too high, otherwise it will burn the dough.The dough will be ready in about 1 hour

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    7.Determine the size of the buns according to your own preferences, and then you can make buns.My steamer is suitable for placing about 9-10 buns

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    8. Add warm water to the steamer and continue to use the previous method to proof the buns.After about 30 minutes, you can steam them The buns are ready, steam them for 20 minutes, then turn off the heat, simmer for 10 minutes before opening the lid

  • How to make green bean and pork buns Illustration 9

    9.Let’s eat^-^, here’s another one^-^

Tips

Water temperature and proofing time are critical.The dough must be kneaded smoothly to rise better

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