Bean buns

2024-07-01 06:02:13  Views 2 Comments 0

Health benefits

Beans: low in protein
Pork: nourishing yin

Ingredients

Beans ( 250 grams )
Pork ( 250g )
Flour ( 250g )
Yeast ( 4 grams )
Milk ( 190g )
Salt ( appropriate amount )
Light soy sauce ( Appropriate amount )
Dark soy sauce ( Appropriate amount )
Fuel consumption ( Moderate amount )
Pepper powder (appropriate amount)
Onion and ginger ( appropriate amount )

How to make bean buns

  • Illustration of how to make bean buns 1

    1.Add yeast and milk to flour, knead into a smooth and soft dough, cover and ferment

  • Chinese beans Illustration of how to make steamed buns 2

    2.Put the beans into water first and blanch them until they are eighty-minute cooked.If the beans are not cooked well, it will affect your health, so they must be at least eighty-minutes cooked when blanching them.

  • Illustration of how to make bean buns 3

    3.Pork minced into puree

  • Illustration of how to make bean buns 44.Add light soy sauce, dark soy sauce, oil and pepper powder, stir evenly in the same direction, then add green onion and ginger foam and stir evenly in the same direction.
  • Illustration of how to make bean buns 5

    5. Remove the beans and chop them into pieces.It is basically unnecessary to control the water.Add a spoonful of vegetable oil and mix in the same direction.Stir the meat filling evenly

  • Illustration of how to make green bean buns 6

    6. Let the dough ferment until it is two and a half times in size and does not shrink when poked with your fingers.Collapse fermentation is complete.

  • Illustration of how to make bean buns 7

    7. After exhausting, roll out into a long strip and cut into dough, cover and let it sit for five minutes

  • Illustration of how to make bean buns 8

    8.Take one dough and roll it into a round shape, flatten it and roll it into a thick disk with a thick middle and a thin periphery

  • Illustration of how to make bean buns 9

    9.Put in the fillings, hold the bun with your left hand, lift the pleats with the thumb and index finger of your right hand and pinch the seam.

  • Illustration of how to make bean buns 10

    10.All included

  • Illustration of how to make bean buns 11

    11. Pour cold water into the steamer, brush oil on the grate, put the buns in, cover and cook for ten minutes.

  • Illustration of how to make bean buns 12

    12.Steam over high heat for 12 minutes, turn off the heat, and simmer for another three minutes before uncovering.

  • Illustration of how to make bean buns 13

    13. Bean filling is delicious!

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