
Health benefits
Beans: low in protein
Pork: nourishing yin
Ingredients
Beans ( 250 grams ) | Pork ( 250g ) |
Flour ( 250g ) | Yeast ( 4 grams ) |
Milk ( 190g ) | Salt ( appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Dark soy sauce ( Appropriate amount ) |
Fuel consumption ( Moderate amount ) | Pepper powder (appropriate amount) |
Onion and ginger ( appropriate amount ) |
How to make bean buns

1.Add yeast and milk to flour, knead into a smooth and soft dough, cover and ferment

2.Put the beans into water first and blanch them until they are eighty-minute cooked.If the beans are not cooked well, it will affect your health, so they must be at least eighty-minutes cooked when blanching them.

3.Pork minced into puree
4.Add light soy sauce, dark soy sauce, oil and pepper powder, stir evenly in the same direction, then add green onion and ginger foam and stir evenly in the same direction.
5. Remove the beans and chop them into pieces.It is basically unnecessary to control the water.Add a spoonful of vegetable oil and mix in the same direction.Stir the meat filling evenly

6. Let the dough ferment until it is two and a half times in size and does not shrink when poked with your fingers.Collapse fermentation is complete.

7. After exhausting, roll out into a long strip and cut into dough, cover and let it sit for five minutes

8.Take one dough and roll it into a round shape, flatten it and roll it into a thick disk with a thick middle and a thin periphery

9.Put in the fillings, hold the bun with your left hand, lift the pleats with the thumb and index finger of your right hand and pinch the seam.

10.All included

11. Pour cold water into the steamer, brush oil on the grate, put the buns in, cover and cook for ten minutes.

12.Steam over high heat for 12 minutes, turn off the heat, and simmer for another three minutes before uncovering.

13. Bean filling is delicious!
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