Health benefits
Wild rice: removes troubles
White sugar: low protein
Sesame oil: fights and prevents cancer
Ingredients
Yeast ( 9 grams ) | Flour ( 1kg ) |
Minced green onion ( appropriate amount ) | Minced ginger ( appropriate amount ) |
Foreleg meat ( 1kg ) | Wild rice ( 5 small strips ) |
Light soy sauce ( appropriate amount ) | |
Sesame oil ( Appropriate amount ) | Cornstarch ( Appropriate amount ) |
Salt ( appropriate amount ) |
How to make meat buns
1. Pour 1 kilogram of flour and 500 mL of water into the bread machine bucket, add 9 grams of yeast, add a little sugar, and turn on the dough fermentation function.If you do not have a bread machine , just mix the dough by hand.When the dough is mixed and fermented, cover the dough with plastic wrap to speed up the fermentation of the dough.
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2.Chop the front leg meat into minced meat
3.Put onions Add minced meat, minced ginger, light soy sauce, salt, sesame oil, and corn starch into the minced meat, mix well, and marinate for 30 minutes.
4.While the meat is marinating, peel and chop the wild rice.
5.Put the chopped wild rice into the marinated minced meat, stir evenly, and set aside.
6.After the bread dough is fermented, turn off the power.
7. Take out the fermentation from the bread bucket Once the dough is ready, place it on a silicone mat and knead it by hand to release the air from the dough.
8.After completing picture 7, you can start making buns.Divide the dough into 6 equal parts, knead one part into a long strip, cut it into small equal parts, and then roll the small equal parts of dough into round bun wrappers. p>
9.Take a bun skin, put the meat on it, and wrap it into a wheat ear-shaped bun.Do the same with the remaining dough.Method.
10. Apply a little oil to the steaming rack, put the buns on it, and let it sit for another twenty minutes Let it ferment again.After twenty minutes, add water to the pot and start steaming the buns.After boiling over medium-high heat, steam over low heat for fifteen minutes.
11.After fifteen minutes, turn off the heat and wait 3 minutes before opening the lid.The buns are steamed and ready to eat
Tips
The minced meat must be from the front legs, either fat or lean.The taste will be good.In winter, when the weather is cold and it is difficult to ferment and you don’t have a bread machine, you can preheat the rice cooker for a few minutes and then turn off the power.Put a plate in the rice cooker pot, put the dough on the plate, and cover it to keep it fresh.film and cover the rice cooker lid, which can speed up the fermentation of the dough.
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