Health benefits
Kidney beans: low in protein
Pork: nourishing yin
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Kidney beans ( 2 pounds ) | Pork ( half a catty ) |
Flour ( 3 bowls ) | Oil ( appropriate amount span> ) |
Salt ( appropriate amount ) | Yeast powder (appropriate amount) |
Thirteen Incense (appropriate amount ) | Soy sauce (appropriate amount) |
Onion ( 1 piece ) | Ginger ( 1 small piece ) |
How to make kidney bean and ingot buns
1.Use an appropriate amount of water, add an appropriate amount of yeast powder, mix evenly, and knead the noodles into a dough Wait for fermentation.
2. The noodles will ferment in about two hours, and the fermented noodles will show many honeycombs.If the holes are about 1 to 2 times larger than the freshly fermented dough, it is considered to be fermented.
3.After we wash all the ingredients, cut them into dices and add appropriate amounts of oil, thirteen spices, soy sauce, and salt, stir well and set aside.
4. Knead the fermented dough and cut it into roughly the same size as the dough.
5. Roll out the small dough into a bun wrapper.
6. Add an appropriate amount of stuffing to the bun skin and wrap it into the shape you like.Pour cold water into the pot and wait for the second fermentation.After about 20 minutes, bring the water to a boil over high heat.Steam the buns for 15 minutes and the buns will be cooked.Turn off the heat and simmer for a minute before opening the lid of the pot.
7. The buns are ready to be taken out of the pan and put on a plate.
Tips
When making buns, don't put too much filling.If you put too much filling, the shape of the buns will be very ugly.
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